Hello! I’m Sophia and welcome to my site where you can book into my in person classes at The Yoga Tree and soon an on demand video library. I’ve been practicing yoga for over 15 years and have been lucky enough to learn from masters in Hong Kong and India whilst I was living in Asia for 10 years. I’m now back in the UK and based in Norwich. I found Yoga at a difficult time in my life like many people, and with regular practice felt the overwhelmingly positive benefits especially to my mental health. Some of the places I have taught at are Hong Kong University, Soho House, Equinox gyms, The University of East Anglia, Hot Pod Yoga, In:Spa luxury retreats, as well as festivals and a popular weekly DJ yoga event at Mihn Club in Hong Kong. I have a qualification in Pilates, but Yoga is my first love. Yoga is a system of scientific and spiritual tools which has given me a greater awareness of myself and the nature of the world around me. I hope you enjoy the classes I’ve prepared for you! and they help you to find that little bit of peace and quiet within.